Book upcoming sessions below 🔥

Every few weeks, we release a limited number of guided sessions available to book at our training ground near Stanstead (see below).

Expect three guided rounds of sauna with cold plunge intervals, designed to leave you feeling grounded, clear, and energised.

Each session blends heat, cold, music, breath, and aromatherapy in a structured flow that builds gradually.

We look forward to welcoming you to Contrast!