Meet our Contrast Masters
Tayo
Tayo brings power and precision to the sauna, working the towel with effortless control. A qualified PT and advocate for health optimisation, he blends skill with passion in every session. With over 45 million YouTube views, Tayo inspires people worldwide to train harder, recover smarter, and feel stronger.
Heat level: 🔥🔥🔥
Sasha
Born into Russia’s rich sauna culture, Sasha has been stepping into the heat since infancy. Her guided sessions are thoughtful and precise, creating moments that help you slow down, breathe deeper, and genuinely unwind.
Heat level: 🔥🔥
Colin
Colin is a personal trainer and experienced calisthenics coach with a passion for movement and music. Away from the gym, he’s also a salsa dancer, bringing rhythm and energy into everything he does. Expect uplifting sessions with Colin that leave you recharged and full of vitality.
Heat level: 🔥🔥🔥
Julia
Julia is a Contrast Master with many skills. She can muscle-up, land a kickflip, and play Beethoven from memory. Her passion for music flows into every session, where she creates experiences full of rhythm and energy.
Heat level: 🔥🔥
Connor
Connor is one of our founders at Contrast. With Danish roots and a New Yorker’s drive, he brings a unique perspective to the team. He previously launched a business in the health space and captained the Danish national lacrosse team.
Connor treats an ice plunge like a hot bath. With real strengths in varied breathing techniques, he helps people push past limits, settle into the moment, and discover new layers of resilience.
Heat level: 🔥🔥🔥(🔥)
Ben
Ben is one of our founders at Contrast. He previously built Steel Warriors, the charity that melts down knives to build outdoor gyms — labelled by Men’s Health as the best in the world and has since led a number of businesses.
Ben has a passion for music and curates much of the soundtrack at Contrast. He pairs the rising heat with the build of the music to create an energising, immersive experience.
Heat level: 🔥🔥🔥(🔥)
Ida
Ida is an experienced breathwork and mindfulness coach, also skilled in Yin yoga and Yoga Nidra. With a calm, grounding presence, she guides sessions that slow the body, quiet the mind, and create space for release and renewal—bringing stillness and depth to the Contrast experience.
Heat level: 🔥🔥