Step into Contrast Club
Redefining recovery through hot and cold classes
Each 60 minute session blends breathing, heat waves, and chill moments to leave you recharged and ready for anything.
What is a Contrast Class?
Inspired by the Danish practice of Saunagus, a Contrast Class blends heat, aromatherapy, ice baths, breathwork, and music for deep relaxation and resilience.
Over three rounds of sauna, the Contrast Master builds the heat and music, adding water and essential oils while directing heat waves with a towel and fan. You'll focus on your breathing and immerse yourself in the music.
Between rounds, you’ll have option to plunge, hydrate and chat.
Rooted in scientific techniques, Contrast Classes focus on mindset, self-development, and wellbeing, all enhanced by carefully curated music to elevate the experience.
Choose between two types of session
Calm
A calming and meditative session for rest and mental clarity
This calming session is set to gentle music, designed to clear your head and help you unwind.
You'll breathe through the heat, keeping things meditative and steady.
No pressure, no performance — just space to switch off and feel more like yourself.
Lift
A relaxing session that gradually builds the tempo to uplift and energise.
This session begins with calm and breathwork, then gently builds to help you reset.
Expect steady beats, lyrics, and a gradual rise in energy.
No stress, no star jumps — just a subtle shift in pace to lift your mood and mindset.
Pricing and offers
Lock in your place before we launch.
A limited number of pre-sale tickets are available now.